Regardless of the sports discipline that will be practiced next, a comprehensive training plan, whether it is traditional training or functional training, always has the same structure: warm-up, main portion, and cool-down.
Three strong and consecutive phases ensure the athlete’s health.
If you’re looking for a workout regimen, keep the three stages in mind as an axis and enlist with the belfast sports shop sports specialist to help you with the details. Try to stay on track and avoid daydreaming about impromptu training programs that will only result in unexpected outcomes and a waste of time. And that’s in the best-case scenario since if luck isn’t on our side, an unscheduled training session has a high likelihood of resulting in harm.
Physical preparation is a science-based discipline with scientifically validated principles. Experiments and tests have already been conducted to ensure that a complete training session has a specified and agreed framework by all sports professionals. There’s no need to take unwarranted chances. Not any longer.
The main function of a training plan is to assist athletes in establishing a sports routine and preparing them to achieve their goals in the sports discipline they have chosen.
Do it in the plural, and do it safely. There is no chance of abandonment or injury.
Because a well-designed training plan will work in your favor by allowing you to see your objective more clearly, picture it, and know that you can give it your all because your body has been fine-tuned, cared for, balanced, and calibrated so that you can use it and reach your goal.
However, just because a complete training plan is well-defined and follows the same structure for all athletes does not indicate that they will all practice the same workouts, such as compensatory exercises.
Let’s start with the broad and work our way down to the specific.
The preliminary or warm-up phase
A full training program must begin with a ten-minute warm-up that prepares joints, muscle groups, the body, and the mind for the sport ahead.
These are movements that serve to warm up the joints and promote joint mobility, activation, and stability in the intermediate zone without creating fatigue as static and dynamic workouts do. Coordinated workout programs that contain movement, albeit these exercises, can be replaced by jogging, cycling, elliptical, or other comparable exercises depending on the goal. Finally, this warm-up routine’s individualized aspect is a sequence of precise compensating exercises tailored to each athlete’s imbalances.
The majority of the meeting is devoted to this topic
After a proper warm-up, the second phase is introduced, which, with a duration that can range between twenty and sixty minutes on average, becomes the major phase, during which multi-articular exercises are performed. To avoid joint decompensation, include pulling and pushing activities in the proper proportions.
Despite the fact that this is a generic structured exercise, there is a specific section that is individualized according to the demands of the athlete and the goals to which they aspire in the second phase. We’re talking about the last part of the phase, when a series of more analytical exercises, whether arm or leg workouts are performed, all of which are aimed toward the athlete’s goals. A well-trained physical trainer or coach will know exactly what type of routine to use in each situation.
The second part of a comprehensive training plan entails severe physical activation, which, like the progressive warm-up phase at the start of the routine, necessitates a generously slow deactivation, a smooth deceleration, and a return to calm.
Personalization of training becomes absolutely required at this time, in the third step.
Improvising is not permitted during the cool-down exercises, as it was during the warm-up.
Finishing the phase of multi-joint exercises necessitates a controlled deceleration of the entire set, as well as the individual portions. We don’t want injuries caused by makeshift endings.