The path leading to a hangover is a lot of fun. However, there is nothing fun about suffering from a hangover. A hangover can have many symptoms. The symptoms vary from one person to the other. The primary factor governing a hangover is how much alcohol was consumed. The symptoms of a hangover are
- Nausea, stomach pain, or vomiting
- Weakness and fatigue
- Body ache and headaches
- Dry mouth and excessive thirst
- Reduced concentration ability
- Increase sensitivity towards sound and light
- Rapid heart rate
- Mood disturbances
You may not suffer through all of the symptoms mentioned above. You may share a few of them how you may experience them minimally. However, hangovers should not be taken lightly. The dehydration due to hangovers can cause a severe problem quickly if not taken care of.
What is responsible for causing the hangover?
Ethyl alcohol puts stress on the liver. Depending on the alcohol level that has been consumed, the effect can be severe.
Congeners increase the hangover severity. They are produced by the fermentation process of certain alcoholic beverages. The distillery adds this for imbibing flavours in the alcohol. The problem with congeners is that they are the primary causes behind a hangover. Clear liquors have low quantities of congeners, while the dark-coloured ones, like whiskey, red wine, bourbon etc., have a higher amount of congeners.
The quickest way of hangover recovery
The best hangover cure is to replenish your body with electrolytes. Electrolytes are responsible for much more than just contracting in your muscles and helping with energy production. The most common electrolytes that work in the body are cried sodium-calcium and potassium. Most hangover symptoms result from electrolyte imbalance, blood sugar imbalance, and dehydration. Therefore, if you replenish your electrolytes, you can restore the balance.
What happens to the body when electrolyte levels are low?
Electrolytes are crucial in regulating certain body functions. Suppose there is a severe absence of electrolytes. In that case, it will lead to dehydration, which can cause the death of the person in extreme cases. Thus, you need to understand that hydration is critical. When electrolyte levels are depleted, it can negatively impact the body’s function, like blood clotting, acid balance, fluid regulation, and muscle contraction.
When you are suffering through a hangover, your first and foremost goal should be to rehydrate your body. However, rehydration involves more than drinking only water. Your body does not need water. It needs electrolytes. Water is good for hydration, but drinking water does not contain electrolytes. Electrolyte drinks like rehydration powder are the best option when trying to replenish your electrolytes. Rehydration powder is a perfect electrolyte drink. It has no sugar and is ideal for curing your hangover. A lot of people opt for energy or sports drink for the restoration of electrolytes. However, the artificial ingredients and high sugar content do not help with a hangover.