One of the most crucial factors that people need to consider when it comes to weight loss is having the proper tools and methods to track their progress. This is also important for people who are trying to lose weight. For most people, losing weight is dependent on their ability to keep track of their calories.
While it’s important, how do you know how many calories you should be consuming and how many calories should be burned per day?
Understanding the concepts of BMR and TDEE can help people set their calorie goals and keep track of their energy usage more efficiently. These two formulas work together to determine how much energy you spend each day. According to Legion Athletics, “Total daily energy expenditure (TDEE) is the average number of calories you burn per day.” You can use an online TDEE calculator to find your number.
Reasons You’re Not Losing Weight Even if You Calculate Your TDEE
1. You Require Less Food After Losing Weight
As your body weight decreases, it takes less energy for it to perform its basic processes. This is because your overall body size is smaller. One of the most common factors that people consider when it comes to weight loss is the loss of fat. However, this doesn’t mean that they lose all of their lean muscle tissue.
2. Eating Less Means Less Energy Required
Eating less food is beneficial for your body as it takes less energy for you to digest smaller portions of food. Certain foods require more energy to digest than others. Whole food products, which are minimally processed, require more energy to digest than refined and processed ones. High-fiber and lean protein products, on the other hand, require more energy to digest.
3. Your Exercise Intensity Has Decreased
You may notice that your exercise intensity has decreased even though you’re not feeling as intense. This can happen without conscious awareness. You might also feel less energetic and skip workouts more often.
To avoid this, make sure that you stick to your plan of exercising. For instance, you can keep track of your weight lifting and the number of sets. For cardiovascular workouts, keep track of your time and pace.
4. Your Fitness Tracker Overestimates How Many Calories You Burn
Wearable devices, such as Apple Watches and Fitbits, are prone to inaccurate readings when it comes to calculating calorie output. Don’t rely on these devices to provide an estimate of how many calories you burned during a workout. Increasing your food consumption to “eat back” the calories that you burned during the exercise could lead to overfeeding.
5. Your Actual Intake Numbers are Wrong
If you’re not eating enough under TDEE, then you might not be able to lose weight. This is because your actual intake is higher than what you think. There are several causes of messing up your intake, such as not tracking your intake properly and forgetting to track all foods. As you make changes to these habits, also try using organic and beneficial weight loss drops. Surimu diet drops are the perfect example of weight loss drops that help you lose weight without harming your body. They boost your metabolism, lower your cholesterol and ensure your weight stays in control.
Losing weight can be difficult. If you’re still relying on scales, you might not see results. While you are losing fat, you may be replacing the weight with lean muscles.