Is Royal Jelly Beneficial For Having A Healthy Pregnancy?
Royal jelly, commonly known as bee milk, has been extensively used as a dietary supplement by people. It has been a powerful natural remedy for treating various health issues and is a wholesome supplement. It is accepted to help ideal hormonal balance and promote overall vitality. It is utilized in the nourishment of hatchlings and the grown-up queen honey bees and is delivered by worker honey bees. Secreted by the glands of the nurse bee, this milky substance is used to nurture the queen bee. It has been used for a long time in traditional medicines because of the potential health benefits that it offers. But did you ever know that royal jelly is a great natural ingredient to boost fertility?
The nutrient-rich royal jelly is known as the ‘king’ of superfoods. It helps in reproduction as well as assists in optimal growth and wellbeing. It admirably helps in enhancing the fertility of queen bees and thus is beneficial for women who are attempting to conceive. Beneficial ingredients of royal jelly that helps in having a healthy pregnancy are –
- A rich amount of vitamins, lipids, sugars, proteins, and amino acids
- Great source of iron, calcium, and minerals
- Have therapeutic and medicinal properties
Royal Jelly: A Natural Gift for Boosting Fertility
Royal jelly is a nutritional superfood loaded with antioxidants and anti-inflammatory properties which forestall the cells of the reproductive system from being harmed. The phytoestrogens present in it give a delicate lift to fertility. It isn’t just a superfood for females, yet reports show that it improves DNA integrity, motility, feasibility, development, and sperm inclusion in males as well.
When And How to Consume it?
Royal jelly has been consumed by people for ages. Available in the semi-liquid state or as capsules, it can be consumed in optimal quantities of 3 capsules per day in between the regular meals. The dosage that is usually suggested is 500 – 300 mg taken in 2 -3 doses throughout the day. Regular consumption of royal jelly helps in boosting immunity, treats the chemotherapy side effects, eases the premenstrual symptoms, and helps in managing diabetes too.
Benefits of Royal Jelly for Women –
- Helps in maintaining blood pressure levels thereby protecting the heart and circulatory system.
- It assists well in reducing oxidative stress and inflammation.
- It is a good source of Vitamin B6 which increases progesterone levels in the body.
- Amino acids and proteins present in royal jelly help in hormone production and hormonal balance respectively.
- Fatty acids present in it help in the proper growth of the egg.
- Royal jelly also helps in treating polycystic ovary syndrome(PCOS).
Quick Smoothie Recipe with Royal Jelly to Supplement the Dose of Healthy Nutrients in the Body
When a woman is trying to conceive, lots of questions appear in her mind related to diet, exercise, routine, etc. To take the stress off, here is one nutritious smoothie recipe that can be easily made using royal jelly and helps in boosting fertility. For all those who are stressed about their diet, this delicious treat is a great way to supplement the daily dose of folic acid, zinc, vitamins, and minerals.
Ingredients Required to Make Smoothie with Royal Jelly –
- Royal Jelly – 1 teaspoon
- Blueberries – 1/4 cup
- Fresh Spinach – 1 cup
- Mangoes – 1/3 cup
- Cardamom and Ginger – 1 Pinch
- Natural Honey – 1/2 teaspoon
- White/black sesame seeds – 1 Teaspoon
- Coconut Water – 1/4 cup
- Coconut Yoghurt – 3 tablespoons
Directions to Prepare and Serve
This extremely nutritious royal jelly smoothie is super easy to make. Put all the ingredients into a blender jar first. Blend them properly for some time until the mixture becomes soft and fluffy. Now pour this power-packed smoothie in a glass and garnish it with your favorite fruits and nuts. This tasty treat is not only refreshing and yummy to satisfy your sweet cravings but is actually beneficial in enhancing your fertility.
Side Effects of Royal Jelly –
Despite the fact that it is likely safe for most, royal jelly has side effects too. Since it’s a honey bee product, individuals with sensitivities to honey bee stings, pollen, or other ecological allergens should consume it after proper consultation.
Some ecological impurities, like pesticides, have additionally been found in it and could prompt hypersensitive responses. While utilizing royal jelly is likely safe for a great many people, adverse reactions like asthma, hypersensitivity, contact dermatitis have been reported which in some cases could even be lethal. It is suggested to stop the consumption of royal jelly if one has the problem of low blood pressure.
Royal jelly, vitex, and maca are altogether various ingredients that help in boosting fertility. Effective results have been shown in women who have consumed these ingredients for successful completion. Consuming them by combining them in moderate quantities helps in improving the reproductive system. Geohoney, the world best honey brand offers the best quality royal jelly to worldwide customers helping them step forward to a healthier and better living.