How to Mitigate Eye Strain for Gamers?

Gaming is a great way to pass the time. It’s a great hobby and can be very entertaining. But some things need to be taken care of while gaming, especially if you have been playing for long hours because it can cause eye strain and even headaches in some cases. 

If you’re a gamer and often experience problems with your eyes, then this article will guide you on how to mitigate the strain on them while playing games.

Do you feel that your eyes are tired?

We all know that sitting in front of the computer for hours is not suitable for our health, but we often ignore our eyes. This is one reason gamers get eye strain and pain because they spend too much time playing games or using computers. 

Fortunately, there are things you can do to prevent this problem from getting worse!

Try this: Stare at a fixed point on an object or wall while looking up and down without moving your head. This will help improve your vision and reduce the risk of glaucoma, cataracts, macular degeneration, and more! 

If you have trouble doing this exercise because it’s challenging to focus on one spot for a long time, try counting numbers as fast as possible while looking up and down like crazy.

Blink often and avoid staring at a fixed point for too long

Blinking helps keep your eyes moist and prevents dryness which can cause irritation or redness in the eye. 

It also keeps your eyelids lubricated, so they don’t become dry and flaky. When you constantly stare at something without blinking, it becomes much more likely that you’ll experience eye strain because of the less frequent applications of moisture on your eyeballs.

Playing games on a computer monitor rather than an old-school television set (analog) will also help reduce glare from the screen.

Take some breaks every two hours or so while gaming

Taking breaks is also important to avoid eye strain. While gaming, you should take a break every two hours or so. 

This helps relax your eyes and allows them a moment of rest from the screen. Taking a break is also an opportunity to get some fresh air, stretch your muscles, eat a snack, and drink water!

Get yourself a pair of anti-blue light glasses 

You can get a pair of anti-blue light glasses by simply shopping online. Several websites sell these products, so you must choose the best one based on your needs and preferences.

It would be best if you bought a pair of anti-blue light glasses because they protect against eye strain and other things like dry eyes, headaches, and neck pains. The best part is that they’re affordable and don’t cost much!

Where can I buy Anti-Blue Light glass? You can find many places, but Amazon is the best place with its massive selection of products at competitive prices!

There is also an interesting app to use when we’re mentioning glasses. There is also on the market an app for binocular vision. You can use a mobile app for binocular vision, and along with that comes VR glasses.  

Lighting in the room: Avoid too bright or too dim

This can be achieved by ensuring the lighting in your gaming room is not too bright or too dim.

There are a few ways to do this:

  • Avoid using your phone in a dark room unless you want to strain your eyes and get red/puffy eyes. The best way of doing this is to use a dimmer switch and adjust it to an ideal level for comfort.
  • Use a lamp if possible, but make sure it’s not too bright,, or you’ll be staring right at the light source and causing more eye strain! Using lamps also gives off some soothing effect that makes me feel like I’m at home even though I’m gaming 🙂 

You might end up playing longer than usual just because it feels so lovely! Also, try using night lights around your computer desk so as not to disturb others sleeping while they’re trying their best every day 🙂

Adjust the brightness of your monitor 

Adjusting the brightness of your monitor to a comfortable level is the first step in mitigating eye strain. If you have trouble seeing your screen dimly lit, change it, so it’s not too bright. 

However, if you feel squinting when looking at your screen, reduce its brightness by a few clicks until your eyes stop straining.

You should also look away from the computer after spending some time on it—even if that amount is just two minutes! Staring at a computer screen for long periods without taking breaks can cause eye fatigue and even headaches.

The 20-20-20 rule

Use the 20-20-20 rule by taking a break for 20 seconds after 20 minutes of gaming and looking at something 20 feet away from you.

If you’re a gamer, you’ve experienced eye strain at some point. But what causes it? And how can you prevent it from happening again?

The main reason gaming-induced eye strain occurs is your exposure to blue light. When you stare at a screen for extended periods, the blue light emitted by the screen can cause your pupils to constrict, making it harder for them to adjust when they switch back to bright lights like daylight or incandescent bulbs at home after playing games all day long. 

This process can lead to headaches and general fatigue in addition to dry eyes (which is why we recommend using a humidifier).

As with any computer activity that involves looking at screens for long periods (think work) there are ways that we can reduce these adverse effects through simple practice habits:

  • Use glasses explicitly designed for gaming They’re usually darker than regular glasses but still provide enough visibility so that you don’t have trouble seeing what’s on-screen! The tint will also help reduce glare off nearby surfaces too!
  • Take regular breaks – 20 seconds after every 20 minutes spent gaming will be sufficient enough not only in terms of preventing eye strain but also helping relieve other types like muscle pain caused by sitting still too long 🙂 

To ensure this happens naturally during gameplay, try playing with friends whose characters move around more often, so they don’t just stand still staring into infinity while waiting their turn next.

Position of yourself in front of the screen 

The way you position yourself in front of the screen is also important, so try to sit in an upright position and keep your back straight when gaming.

  • How you position yourself in front of the screen is also important, so try to sit upright and keep your back straight when gaming.
  • Don’t sit too close to it because this will strain your eyes. Also, it may cause strain on your neck and shoulders. If you have trouble seeing the screen from a distance, consider getting a larger monitor or TV set with more resolution than what is standard for most modern TVs (1080p).
  • Keep steady blink rates by blinking at least every 20 minutes; don’t forget about blinking, or else you’ll end up with bloodshot eyes! You should also look away from the screen every 20 minutes for about 5 seconds before returning towards it again.”

Gamers take care of yourself properly!

Gamers do get strains in their eyes while playing games if they don’t take care of themselves properly.

Although you might not think so at first glance, it’s important to remember that your eyes are a part of your body. Just like any other body part, they can get tired as well. However, unlike many other parts of your body that may be visibly worn out when they’re strained (like aching feet or hands), eye strain often goes unnoticed because there are no visible signs.

The good news is that there are some things you can do to prevent and manage the harmful effects of eye strain while gaming. Let’s look at those now!


So play safe! Watch out for those strains, and don’t let them get you down. You can do a lot to make your eyes feel better, so make sure that you keep them healthy by following simple steps like getting more sleep, getting eye exercises done when possible, and taking time off from gaming every once in a while.

Author bio

Travis Dillard is a business consultant and an organizational psychologist based in Arlington, Texas. Passionate about marketing, social networks, and business in general. In his spare time, he writes a lot about new business strategies and digital marketing for Life & Style Hub.

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