We live in a modernized world, where most of us aim for a decent, comfortable life. Our weeks are filled with tasks and several appointments. We often opt to spend our nights to accomplish our pending paperwork. Our busy life is the biggest factor why we often forget the importance of taking care of ourselves.
Nowadays, mental health problems are very common, which may lead to a more serious condition if not properly addressed. We may not have the power to disregard our tasks and appointments, but we do have the power to eradicate the stress they cause.
With that said, having distractions can help a lot. Perhaps, one of the most popular hobbies to relieve stress is planting. To be more specific, people who work from home enjoy growing indoor plants. With several plants you can choose from, it can get a bit confusing. Here are eight plants to consider to narrow your list down:
This is a type of flower that is closely related to Chrysanthemum and Chamomile. Yarrow is often used as a tea due to its various health benefits. It is proven to relieve insomnia, stress, and anxiety. In the 17th century, people often consumed its leaves like spinach. A Yarrow plant can bloom from June to September. The perfect location to place the plant is in direct sunlight to get its full potential.
Lavender is one of the most popular indoor plants because of its heaven-like smell that will surely put you at ease at night. Studies have shown that lavender is quite helpful for people who have a hard time sleeping at night. Its sweet, soothing fragrance helps relieve stress and anxiety, giving you a more peaceful morning.
Like many plants, lavender loves a warm climate. They also need plenty of sunlight. Thus, you can expose it to direct sunlight to maximize its health benefits. It is believed to promote calmness and wellness for human beings. Putting it in the right location makes your space more scenic.
Putting a Jasmine plant indoors is one of the natural ways to relieve stress and anxiety. Its charming beauty will not only please your eyes but will also improve your mood, reducing your stress levels.
Besides making it part of your room decor, Jasmine plants can also boost your work productivity due to their appealing fragrance. This gives you a fresh working station. It is already proven that Jasmine’s fragrance can help relax some people and also improve the quality of their sleep.
This is one of the known air-purifying indoor plants to help relieve your stress and anxiety by removing harmful toxins that can negatively affect your mental health. Best planted during the spring seasons, Areca Palm can be placed in bedrooms and offices.
If you often find yourself concerned about deadlines, work, or academic-related requirements, put yourself at ease by placing this lovely flower indoors. Research shows that Chrysanthemum helps relieve stress, worry, and anxieties.
Chrysanthemum can also be consumed as the day-to-day tea that can keep you relaxed when working on your tasks. To prepare the tea, the flowers of the plant should be dried thoroughly. Afterwards, just put in hot water and stir. Commercial varieties of this tea are often served with a Chrysanthemum flower for aesthetics along with rock sugar or honey as a sweetener.
Aloe Vera is known for its anti-inflammatory properties. It can heal small cuts, minor wounds, and even various skin ailments. The gel inside this plant’s leaves are also good for hair growth. Aside from these significant benefits, Aloe Vera plants can also help remove bad chemicals in the air. Thus, you should consider this plant for your indoor purposes without any doubt, allowing you to have a healthier lifestyle.
Basil plants purify your indoor air and can positively affect your stress level, mood, and even your blood pressure. It can even boost your thinking abilities and lower the risk of memory loss. This is because of its compound linalool that gives you a woodsy fragrance, helping you feel less anxious.
Aside from its fragrance, basil is a popular addition to almost any meal. You can add dried or fresh basil on fish, pasta, meat, etc. It’s also fairly easy to grow indoors. A lot of chefs often have small pots of basil in their kitchen. If they need fresh basil, they can easily pick off from it.
You can also find other essential oils in Basil, such as eugenol and citronellol, that can fight possible inflammations. Citronellol can also help repel mosquitos and other pesky insects that may come inside your house.
Today, we often work at home due to the pandemic. Working at home may not be ideal for some and can lead to a lot of stress. To lower the feeling of stress and anxiety, people place indoor plants. Aside from providing positive effects to our mental health, they are also a great way to add extra vibes and aesthetics to our interior.