Massage therapy is a highly sought after holistic treatment that offers a wide range of benefits. Whether you are seeking help to alleviate pain or are simply wanting to relax, massage is a powerful tool that can help you achieve these goals. What happens, though, when you introduce another powerful natural remedy into massage, such as CBD topical products? The powerful potential of CBD products combined with the healing touch of massage has the potential to elevate your health and wellness experience to the next level. First, let’s understand how each component works separately before exploring how these two remedies compliment one another.
Benefits of Massage
During massage therapy, a trained massage therapist will apply varied levels of pressure and use different techniques to help release tension from the body and encourage relaxation. If you are struggling with scoliosis, neck and back pain, or an injury, then you might benefit from a remedial massage. The massage therapist will use targeted healing techniques to release knots and tension in your connective tissue and relieve localized muscle pain. A therapeutic massage, such as a deep tissue or sports massage, increases blood flow. This can expedite the healing process of an injury, improve your circulation, and result in increased mobility, flexibility, and physical capabilities.
There are also many mental benefits of massage as well. The relaxing Swedish massage uses gentle, long strokes and is recognized for its powerful calming effect. Regular massage therapy helps reduce stress and combat insomnia, which leads to better sleep, an improved mood, and better wellness overall.
Benefits of CBD
An extract from the hemp plant, CBD, short for cannabidiol, is an increasingly popular natural supplement that is used for a number of purposes. CBD is available in a variety of forms, including edibles, oral tinctures like CBD oil, and topicals, such as serums and lotions that have been infused with the extract. Containing only trace amounts of THC, CBD products tend to have minimal psychoactive side effects, unlike marijuana.
Although research is still being conducted to understand the full benefits of CBD, the extract is commonly used to alleviate symptoms associated with chronic pain and anxiety. CBD products have the potential to help you relax and when used as a topical, may relieve soreness in the muscles. CBD-infused beauty products such as CBD face serum, lotions, and lip balms are gaining popularity in skincare routines. Before investing in any CBD products, conduct research to find the best brands, and always talk to a doctor before using CBD products to understand any potential side effects.
The Combined Power of Massage and CBD
While both massage therapy and CBD products have impactful healing properties on their own, the potential of the two is even greater when combined. They both target the same end goals: reduction in mental stress and physical discomfort. A CBD massage combines regular massage techniques while using a CBD-infused topical, such a lotion or essential oil blend. The anti-inflammatory effects of CBD oil works to soothe soreness in muscles and joints, which works phenomenally in combination with a therapeutic massage. The added benefits of CBD during the massage have the potential to expedite your body’s healing process.
Due to its association with relaxation, you may also find that you relax more deeply into your massage with CBD-infused creams and oils, releasing mental as well as physical stress. Finally, thanks to its antioxidants and anti-inflammatory properties, cannabidiol has recently been linked to skincare routines and may address issues of dry skin, redness, inflammation, acne, and eczema. Using CBD-infused oils and lotions during a massage won’t just alleviate stiffness in the body, it may also have the added benefit of hydrating dry skin and improving your complexion. The combined powers of a therapeutic massage with CBD-infused topicals will leave you feeling more mentally and physically relaxed and with a renewed glow to your skin.