Benefits of Adding Whey Protein to Your Daily Diet
The human body requires many kinds of proteins, and not all proteins provide the same level of benefits. Some proteins are just a requirement, and some proteins are crucial for the body, and when the quantity of proteins begins to go down, people experience weight loss, decreasing muscle mass, dullness, and many more issues.
One way to gain muscle mass and energy is to add whey protein powder to your diet and exercise well. It is one of the best supplements available globally, and most fitness enthusiasts and athletes use it for their strength and muscle building.
If you want to know about whey protein and the benefits of consuming it regularly, read along. This article explains the benefits of adding whey protein to your diet.
Before you read the benefits of this protein, you must know how it is made and its ingredients.
What is whey protein?
It is a mixture of isolated proteins from whey (the liquid component of milk after it is strained and curdled). Milk usually contains two types of proteins: whey (20%) and casein (80%), and the whey is obtained from the watery portion of the milk. The whey is separated from the milk during cheese production, i.e., the fatty part of milk coagulates, and whey becomes the byproduct.
To be precise, if you have yogurt at home, open the container of yogurt, and the liquid floating on top is the whey.
After it is separated from milk, the whey is put through many processing steps to convert it to powder form without losing its qualities. And this powder is what people call whey protein powder.
What are the benefits of whey protein?
1. It is the source of high-quality protein.
Whey is a complete high-quality protein, which has all the important amino acids the body requires. The protein is very digestible and is absorbed into the body faster than other proteins. It is the reason why people see quick results after they consume whey protein and exercise. These qualities are the reason why it is the best dietary source of protein.
You can categorise this protein into three types: Isolate (WPI), concentrate (WPC), and hydrolysate (WPH). All of them are good, and concentrate (WPC) is the cheapest and commonly seen protein.
2. It promotes muscle growth
Everybody has seen the decrease of muscle mass in elders, and it is true that with age, muscle mass declines. It is a natural process, but it is risky if you are gaining fat. The loss of muscle is replaced with fat, which is a health issue in older people. Doctors prescribe protein supplements and food rich in protein if that is the case. Regular exercise is also crucial for people in their 50s to regain or maintain their physical appearance. As per the trainer’s advice, regular exercise and consumption of whey protein could make a considerable change in one’s muscle mass retention ability.
3. Help fight type 2 diabetes
The increase in blood sugar level increases the chance of type 2 diabetes. And this impairs the function of insulin, which is risky for your body. The proteins found in whey help moderate blood sugar and increase the levels of insulin in the blood. This protein is also compatible with drugs (sulfonylurea) used by diabetic patients.
Other benefits include:
- Lowers blood pressure
- Reduces symptoms of stress and depression
- Prevents symptoms of hepatitis
- Increases bone mineral density
- Improves immune function in HIV patients
These are the many benefits of whey protein powder, and you should consider including it in your diet and start living a wholesome life.