Health

Bedding Accessories: Sleep Like a Baby

Getting a good night’s rest is a need. It contributes to a better quality of life and a happier household. Meanwhile, curling up in a warm comforter or doona is an integral part of getting a good night’s sleep. Nonetheless, which one is most suited to your situation? What about the children? Is it possible to include your visitors in this?

Before settling on a quilt or doona for yourself, your loved ones, and your guests, keep these factors in mind. A broad range of quilts and doonas are available, each with a unique set of features and inserts to meet the buyer’s demands.

Filling

When it comes to quilts and doonas, it’s all about what’s on the inside that counts. As such, the filling quality dramatically influences the quality of your sleep. Also, choose your fillings carefully, as some might cause allergic reactions. Hence, take a look at the most frequent fillings and what you should know about each:

●      Wool

The high-loft wool filling has long been a favourite of quilters. As a natural fibre that is warm, insulating, and good at controlling body temperature and humidity, wool provides an ideal microclimate. As a result, it’s a perfect option for couples with different temperature preferences.

Meanwhile, because wool is not inherently hypoallergenic, allergy and asthmatic patients should ensure that the filling has been treated to address this issue before purchasing. The majority of wool quilts are dry-cleaned only, so make sure to read the care instructions before making a purchase.

●      Flocks of Down and Feathers

The fluffy feathers are a popular natural option for people looking for warmth and comfort without sacrificing light, airy sensation when sleeping. It helps keep the wearer cooler by insulating them and reducing perspiration. So, for lighter, fluffier and warmer doonas, use a higher percentage of down than feathers in your quilts. These quilts are frequently made in a boxed pattern to maintain equally distributed weight.

There is a noticeable difference in weight between feather and down bedding. Also, allergy sufferers can enjoy their renowned warmth and cosiness.

Bamboo

Bamboo blankets are becoming increasingly popular as a sustainable and hypoallergenic option. The skin is not irritated by eco-friendly bamboo fibres, which are lighter and softer than synthetic fibres. The loftiest of the most common fillings is bamboo. It’s naturally antibacterial and resistant to dust mites, mould, germs, fungus, and foul odour, making it ideal for allergy sufferers.

Bamboo is a natural evaporator of moisture from the body, making it more absorbent and conducive to a restful night’s sleep.

Cotton

Cotton, another air-permeable and moisture-absorbent fibre, keep you more relaxed at night when you’re in a hotter region. A natural fibre, it is machine-friendly, long-lasting and typically suitable for persons with allergies.

Synthetic

There are several varieties of synthetic fibres, including polyester and microfibre, which are all artificial. Polyester is a common choice for easy maintenance and high loft, while microfibre is finer and may feel like down.

Synthetic quilts are the best option if you plan to wash your quilts frequently. These pillows are perfect for those allergic to dust mites or who want to sleep in a new environment. Meanwhile, natural fibres tend to be more expensive and durable, whereas synthetic fibres tend to be less so.

Temperature

The most critical factor for a good night’s sleep is a comfortable temperature, which is why it’s crucial to invest in blankets and doonas that can regulate their temperature. Also, consider the weather conditions in your area as well as the purpose for which you intend to use your quilt. Is it hot where you are? Do you suffer from a chill on winter nights?

Temperatures in your body fluctuate throughout the night, and you may have a different biological thermostat than someone else. Meanwhile, gender, stage of life, and medical conditions can all affect a person’s body temperature swings.

Those concerned about their body temperature should choose natural fibres, which are more breathable and temperature-adaptive. Your blanket or doona should be paired with sheets and other items that also help keep you cool in the winter.

So, if you have to cope with a wide range of temperatures, you might wish to invest in two blankets or doonas: one for cooler evenings and the other for when the heat is turned up. Also, you may choose quilts and doonas with temperature-adjustable capabilities instead.

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