Vitamins. are they good to eat?
When it comes to anti-aging , besides skin care products, cleansing products like cleansing gels เจลล้างหน้า it’s another thing that everyone believes that everyone must be thinking of vitamins or supplements for skin and face โฟมล้างหน้า with the belief that Taking vitamins or supplements will help strengthen and rejuvenate your body. It also helps prevent various diseases as well. It is therefore not surprising that Why is the food supplement business growing so fast these days? especially in the United States including in our home
vitamins and minerals
About the benefits of taking vitamins and dietary supplements It is still controversial today. And there are both sides that agree and disagree. Until a few years ago, an article in a medical journal about taking vitamins and supplements and their health benefits in terms of preventing cardiovascular disease and cancer concluded:
“Eating vitamins, minerals, including dietary supplements There is no clear benefit in preventing cardiovascular disease, including cancer. In addition taking various vitamins such as vitamin B, vitamin C, vitamin E or fish oil For the benefit of nourishing the brain and preventing dementia. came to the shocking conclusion that It doesn’t really help prevent such diseases. Although there are no side effects from taking such vitamins and supplements. But it is an unnecessary waste of money.”
If you stick to this article, it’s like listening to one side. Because of the data from many past studies published in famous medical journals such as The New England Journal of Medicine (NEJM) in England, The Journal of the American Medical Association (JAMA) in the United States, it found that It is beneficial to take the right amount of vitamins and minerals for each individual. both in terms of preventing cardiovascular disease high blood pressure osteoporosis including some types of cancer
It was also found that It is also helpful to take vitamins, minerals or supplements that meet different health problems and needs of each individual. Can prevent the development of neurological disabilities in infants (Neural Tube Defect).
In addition, the intake of vitamins such as vitamins B1, 2, 3, 5, 6, and 12 in the elderly, those who do not eat meat and animal products (Vegetarian), who drink alcohol regularly. or those who have problems with digestion and absorption of nutrients Gastrointestinal Malabsorption was also found to be helpful.
Therefore, to say whether vitamins or supplements are useful or not, it probably depends on the needs and suitability of each person whether they need to receive them or not. In addition, it is important to consider the source of the vitamins and supplements that are produced from a standardized source or not. daily intake continuity, including the length of time taken Because it is an important factor that will allow us to benefit from vitamins and supplements as much as possible.
Collagen (Collagen) seems to be the most popular dietary supplement among women. with the belief that Eating collagen will help build more collagen fibers in the skin. Makes the skin look firmer, firmer and younger looking. Collagen is widely popular in the field of beauty and skin supplements. As can be seen from the products containing collagen in the market, there are many forms. whether it is collagen tablets Powder for drinking Healthy drink with added collagen. or even collagen in skin creams, etc.
Many people would like to know the answer to that. Is eating or applying collagen creams really effective?
from past studies There has been little research looking at collagen intake and its effects on the skin in humans. Most are studied only in animals or in vitro. Until the year In 2013 there was a study that looked at the effect of eating collagen on human skin health. Published in the journal Skin Pharmacology and Physiology.
The study compared the differences in the skin condition of people taking collagen versus those taking Placebo. The study was selected among women aged 35-55 years. The collagen used in this study was collagen extracted from pigs (Hydrolysis of Porcine Type I Collagen). Jane was divided into two subgroups: the first group received 2.5 g daily, the second group took 5 g daily, compared to the placebo group for 8 weeks.
The results of this research found that The group who took 2.5 and 5 grams of collagen daily had better skin elasticity compared to the group that did not eat. You will start to see results from 4 weeks onwards. And if used continuously for 8 weeks, it was found that the elasticity of the skin can be increased by about 30%, especially the sample over 50 years old will see more changes than the younger group.
Listening to this is enough to give us more information on choosing this type of dietary supplement. what is important is Collagen in the form of oral doses of 2.5 g or more per day was found to be beneficial in the elasticity of the skin of the face. Other forms of collagen Including the form that is mixed in the skin cream, there are no research studies to see it.