Celiac disease is an autoimmune digestive disorder that transpires due to gluten resistance. This condition is a reaction to a protein called gluten. It attacks the lining of the small intestine and triggers numerous health complications. Problems like diarrhea, bloating, abdominal pain, gas, and anemia are some of the health issues caused by celiac disease. It can damage the villi in your intestine, stopping your body from absorbing nutrients from the foods that you consume.
This condition is treated through proper management and dietary changes. As a celiac person, you would have to follow your diet to avoid the return of any symptoms.
Doctors treat a celiac disorder by giving you a gluten-free diet. Celiac people have an adverse reaction to gluten that can attack their small intestine and cause multiple health complications. For most people, switching to gluten-free diet options is the solution to all troubling symptoms. They will see a notable improvement in their symptom after a few days of eliminating gluten from their diets.
Your primary care physician will explain the advantages and working mechanism of a gluten-free diet before you can start. They will also refer you to a professional dietician who can customize a diet plan for you to cater to all your needs and compensate for your taste buds as well. This dietician is responsible for teaching you different tactics to incorporate gluten-free ingredients and how you can avoid gluten to prevent any further damage. Your dietician will also tell you a list of foods that are gluten-free and they will teach you how to ensure the food you are consuming actually contains gluten or not. A dietician will:
- Teach you to check food labels for gluten
- Customize an everyday meal plan as per your needs and taste buds
- Help you make healthy choices about food items and beverages.
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Avoid Medication with Gluten
Your dietician will also guide you to avoid any drugs or medications that have gluten in their ingredients. Celiac people are advised to ask the pharmacists about the ingredients in the following:
- Vitamins supplements
- OTC prescription medications
- Herbal supplements
Although medicines are not a common source of gluten, they can provide a small portion. Once you are off gluten, even this small potion can trigger the return of all the troubling symptoms. Therefore, it is crucial that you are aware of all possible gluten sources to avoid it fully.
Treatment for Symptoms
Usually, celiac people experience relief from all symptoms just by eliminating gluten from their diets. However, some people may take longer and require additional help to ease off all signs.
For Dermatitis Herpetiformis
It is a rash that occurs due to gluten resistance in your body. This symptom may not eradicate unless the celiac person completely eliminates gluten from their diet for at least 6 months to 2 years. In some severe cases, your doctor may even have to prescribe a medicine called dapsone to treat the rash completely. Diet alone may not always work; thus, medical help is crucial for complete recovery from celiac disorder symptoms.
The untreated celiac condition often leads to malnutrition. The longer it is untreated, the worse is your vitamins and mineral levels. If you are diagnosed with celiac disorder, your primary care physician will prescribe some tests to assess certain vitamins and minerals in your body. This way, they would know which supplements or medication can help your condition.
Hidden Gluten in Foods
If you still experience symptoms after switching to a gluten-free diet, it may be because there is a little portion of gluten in the foods you are consuming. It may be hidden in the food contents and not put on the label. Many people often get tricked by fancy names on the packaging that means something else and is portrayed as something else.
It is recommended that you keep a food journal yourself after getting a consultation from a dietician. It will help you to track regular products that may contain gluten in their contents. Finding and eliminating all sources of gluten in your diet is the only way to avoid all symptoms. Foods that may contain hidden gluten are:
- Malt Flavoring
- Modified foods starch
Once you start consuming a completely gluten-free diet, your symptoms will start to improve in a few days. You will see a complete absence of these troubling signs in the coming weeks and feel light and active. However, your villi may take years to fully recover from all the damage. Due to this, it is crucial that you never consume gluten again even a small portion. It will ensure the complete recovery of your small intestine and other vital organs.
It is always better to consult a professional for better guidance. Book an appointment with the best Gastroenterologist in Islamabad through Marham.