When you’ve been shopping for snacks online, have you ever noticed coconut bar products being sold? While most people love the taste of coconut, many don’t consider spending their money on them – mostly because they are simply not aware of what they offer.
In addition to great taste, they also provide a number of health benefits. So, come with us now as we examine exactly what coconut does for the body.
The Coconut Bar Offers More Than You Might Think
The number of ways in which coconut benefits the body is quite surprising, as it’s not a product you immediately think of when you start talking about healthy foods. However, as we’ll see now, there’s a lot that coconut offers in terms of body support.
Reducing Cholesterol – the first way in which coconut supports the body is through the antioxidants and dietary fiber they contain. In addition to helping you fight off free radical damage, these antioxidants also serve to bring down your levels of oxidized LDL cholesterol – the type that’s linked to heart disease, strokes and heart attacks.
Controlling Blood Pressure – if your coconut bar happens to be covered in dark chocolate, you also get the benefit of flavonoids that work to bring down your blood pressure. Sure, this isn’t strictly a benefit of coconut, but if the bars you’re eating contain them, it’s going to help you regardless, so we thought it would be remiss of us not to include it.
Fights Diabetes – when the pancreas stops secreting insulin properly, diabetes takes hold, bringing with it all kinds of health implications. However, coconut is able to improve this secretion and the way it uses glucose in the blood, positively impacting your hormones and bringing your blood sugar under control. What’s more, coconut aids digestion, combatting a variety of digestive tract disorders.
Weight Control – research has also shown that the humble coconut bar can actively support you in any bid you make to lose unwanted weight. That’s because coconuts contain fats known as MCTs (Medium Chain Triglycerides) that get used straight away rather than being stored away in the body for future use. Adding them to your diet can add a bump to the speed of your weight loss. Neat, right?
Great For Your Hair & Skin – coconut is also rather good for your skin and hair – which is why you’ll find so many coconut-based skin and hair care products being marketed online. Along with a bunch of antibacterial and antifungal properties, coconut helps to keep your hair looking healthy and works to make scars and wounds heal that much faster.
The Surprising Advantages Delivered By The Coconut Bar
One advantage that we didn’t include in our list above is the taste, which, when you buy them from top companies like Probar, is delightful. That said, aren’t you simply blown away by the sheer amount of health benefits on offer? Many are, and it’s only a matter of time until more people realise what’s provided by this delicious snack.
To recap, it lowers your bad LDL cholesterol, helps you lose weight and ensure your skin and hair look their best. We bet that before you read this blog, you wouldn’t have guessed it supported health in this way. Well, it does, and by having some available, you get to enjoy them, so why not consider buying some today? If it could talk, we’re betting that it would thank you for doing so.