Do you know that it is not your stomach that lets you know to vomit but it is your brain? Well, only a few people know about this fact. Some people feel queasy but they do not vomit because of some reason. You may feel nausea before vomiting but it goes on its own after vomiting.
There are different causes of vomiting, including hangovers, indigestion, contaminated foods, etc. but you can stop vomiting at home with the following tips.
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Dry Crackers
Some people feel morning sickness that can interfere with their daily life activities. Dry crackers consumption helps a lot if you have morning sickness issues. Do you know how dry crackers help to stop vomiting?
A stomach specialist in Lahore says that dry crackers absorb the acids in your stomach. You should eat some crackers before getting out of your bed. It helps to settle your stomach. Doctors suggest eating dry toast to absorb the stomach acids. You can also try white rice if you are suffering from a stomach bug.
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Prevent Dehydration with Fluids
During vomiting, you experience dehydration which can lead to other health conditions, like a headache. When you vomit, wait for a while and drink only a few sips of the fluid slowly. People who go with more intake of fluid during stomach problems may have more vomiting.
Some fluids provide different benefits and help to stop vomiting as well. To ease nausea and prevent dehydration, you should go with mint tea, lemonade, water, ginger ale, etc.
Ice chips are also a better option if you want to prevent dehydration.
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Acupressure on your wrist
Some Chinese traditional medicines remedies are still used and very effective. Wrist acupressure is an old Chinese remedy that stimulates certain body points and eases the symptoms. Experts reveal that applying pressure to specific spots, like pressure point Neiguan helps in dealing with the vomiting. It is the spot on the palm side of your forearm near your wrist. If you feel nausea, do the same practice as it will reduce the symptoms.
You need to place 3 fingers across your wrist and put your thumb under the index finger. Start rubbing in circulation for at least two to three minutes.
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Go with fennel, cloves, and ginger
Ginger is a very effective home remedy that is beneficial for your nausea symptoms. People who do not like ginger tea should try a small piece of fresh ginger root. When it comes to dealing with vomiting, ginger is a good option to go with. Chemotherapy or pregnancy are the common conditions that cause nausea. Ginger is very effective for such conditions.
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Cloves
Cloves are also a good remedy for people who feel nausea or vomiting. Motion sickness comes with different symptoms, but cloves reduce them as they contain eugenol which is rich in antibacterial properties. Boil water with cloves and steep for 10 minutes. Make sure that you strain before drinking the cloves of tea.
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Try Aromatherapy
Some studies support the aromatherapy effects for nausea and vomiting but some studies do not consider such effects. Lemon aromatherapy is also an effective solution that deals with pregnancy-related nausea and vomiting. During aromatherapy, you need to go deep breathing and place a bottle of essential oil near you. Add a few drops to the cotton ball and use it for aromatherapy.
There are specific scents that deal with nausea, such as clove, rose, peppermint, lavender, chamomile, etc.
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Deep Breathing
Breathe in fresh air through your nose and lungs. You must feel the expanded abdomen during breathing. Exhale the air through your mouth.
Over-the-counter medications are beneficial to stop vomiting but you should visit your doctor before taking such tablets. Make sure that you do not feel dehydration after vomiting as it can cause dizziness.
Final Thought
Motion sickness and morning sickness are the conditions that can be treated with home remedies. but if you still vomit, visit your doctor as soon as possible.
